Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. In Fully Present, leading mindfulness researchers and educators Dr. Library Journal Mindfulness has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. Fully Present offers one of the clearest introductions to mindfulness in the field." A good place to start is the 22 day meditation experience I’ve created for you here."Excellent. If you like the ideas you’ve read here, you might also like to explore meditation deeper. The key concept is that we want to shake things up just enough that we can achieve a new perspective. We could go on and on with these ideas, but I think these will get you started. Do this a few times a day, and you’ll begin to interrupt the “normality” of our everyday experience. Don’t alter your breathing pattern and don’t try to think anything just focus on your breathing. That’s it-very simple and it will only take maybe half a minute to do that. Read this paragraph, then close your eyes and bring all of your attention to your breathing… in… and out… for the next three breaths you take.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |